Ep 70 - Ireland´s Winner of the Ultra Trail Snowdonia by UTMB Emma Stuart
Hey Everyone, on this weeks show we preview the Glendalough Lap of the Gap and discuss the benefits of the long hilly run with Rene Borg from Running Coach Ireland and we welcome Ireland´s winner of the 100 miler at the Ultra Trail Snowdonia by UTMB, Ireland´s first female UMTB race winner, Emma Stuart.
Everybody get your running gear on, lets go!
https://www.patreon.com/trailrunningirelandpodcast
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