How to Heal Emotional Trauma: Going Beyond Logic and Reason

If you cut your hand, a good cry isn't going to heal that wound. You can't heal a physical wound on an emotional level and you can't heal emotional pain on the mental level.

Often times, we try to "logic" our way to healing by justifying all the reasons why we shouldn't still feel emotional pain because of something that happened to us. When we don't fully processing and release emotional pain, we continue to experience the same emotional upset time and time again, even if our brain tells us we're "over it".

I have some easy ways to help you get to that emotional level and release the feelings you've been holding inside. Releasing them can help you "turn down the volume" on your emotional pain and move forward with more confidence and courage.


1. Understanding Your Different Energetic Layers - 00:00 - 06:12

2. Ways to Release Emotional Pain From the Past - 06:13 - 13:05

3. Processing and Releasing Emotion Beyond Logic - 13:06 - 17:18