Healthy, Happy and Thriving Mama
Health & Fitness:Alternative Health
16- Top lessons Ive learned during my health journey. Postpartum journey and healing. Saying no to alcohol and fast food.
Welcome ladies to episode 16 of the show! It is my birthday! what a time to be alive!
On todays show, I share with you my top health lessons Ive learned this past year. I reflect every year so that I can take notice of my wins, my challenges and my learnings. I hope this episode gives you an insight to my life this past year, my focus but most importantly, it inspires you to reflect on your journey as well.
In this episode I cover:
I finish this episode with a little challenge for you to try so that you too take the time to reflect on your journey. I hope you enjoy this episode just as much as i did and remember to connect using any of the resources below :)
Senidng you love, health and happines, Gretchen
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✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations
✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar
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✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker
✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified
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