How to curate a supportive network, practice self-care, and trust the journey toward your dreams?
How to navigate the challenges and rewards of motherhood when you are running your own business?
Today’s episode features Mary Ochsner, a certified Yoga Instructor who inspired me to practice yoga! This recording is based on a series I started in 2022 as Instagram Live sessions called “Women in Wellness."
As a happy healthy hustler, I would like to share the recordings from these IG live sessions, as they are truly inspirational and provide insight into the secrets of others!
This episode is all about surrounding yourself with a supportive circle and making time for self-care, with our guest Mary Ochsner, a yoga teacher and entrepreneur.
In this episode, you will learn:
- The impact of the company we keep and how to choose our inner circle.
- Strategies for curating our social media to inspire and uplift us.
- The importance of mindfulness in everyday life and managing time for self-care.
- How to prioritize self-care and make it a daily habit, even in busy schedules.
Mary shares her personal strategies for making time for self-care, such as breathwork meditation and journaling, despite her busy lifestyle. She emphasizes the importance of prioritizing self-care and incorporating it into our routine.
Mary's inspiring journey encourages us to trust the process and pursue our dreams, Her practical tips provide the tools to make self-care a priority.
Mary Ochsner says, "Trust that inner voice and know that if we're feeling called and pulled in a certain direction, listen to that. That is your sign, and start to take those steps towards that the best you can."
Enjoy the listen!
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You can find Mary over at her online home on Instagram, https://www.instagram.com/maryochsner/
Click here to connect with our guest at her homepage: https://www.maryochsner.com/
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