47 - [Client Interview] From Low-Calorie Diets To Climbing The Leaderboard

In this bonus episode Johan interviews friend and client Anja Döring, who works as a canine physical therapist and participates in dog scooter racing at a high level.

We had a great chat about her fat loss journey, how a combination of less dieting and more weight lifting transformed her body, what it was like having to eat MORE for her goals (something that came as a surprise), and how this even showed up on the national and international leaderboards.

She got the results, has been able to maintain and continue to build on her results while including the more flexible foods and moments, manages to dial things in again when she needs to.. all after feeling stuck for the longest time.

(Make sure to stick around until the end for doggo talk, and how even they have a nutrition coach!)

IG: @anja.canixcrew / @canixcrew_adventures


Timestamps:
0:00 Intro - Low calorie diets and tons of cardio
9:57 The benefits of eating more...
14:54 Being able to dial things in again
19:09 Nutrition and training for her dogs
25:23 Outro

For coaching inquiries;
https://odysseycoachingsystems.co/online-nutrition-coaching/

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