170 How To Help Perfectionists With Their Mental Approach
Supporting athletes with perfectionist tendencies is a large part of our work at Inspiring Sporting Excellence. They often display the following characteristics:
Additionally, the perfectionist athlete can be very hard on themselves which informs the content in today’s episode where I share a case study and a helpful exercise relating to recovering from mistakes and errors.
Key Learning Points
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
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Relevant Podcast Episodes To Help Perfectionist Athletes
Ep129: David Charlton – How to Deal with Self-Criticism using Self Compassion – PT1
Ep130 David Charlton – How to Deal with Self-Criticism using Self Compassion – PT2
Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART
Ep142: Alessia Bruno – Is Striving for Perfection a Good Thing in Gymnastics?
Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia
Other Relevant Blogs And Resources To Benefit the Athlete Who Desires To Be Perfect
Coach Development Helping Athletes Overcome Fear Of Failure
5 Ways To Create A Psychological Safe Sporting Environment
Are You A Rugby Player With Perfectionist Tendencies?
How to Trust Your Skills When You’re a Goalkeeper
How to Help Children Overcome Fear of Failure
How To Play Well When You Aren’t Feeling Great
Conversations with Kids - Dealing with Criticism
Kristin Neff Website on Self-Compassion
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