Podcast Sprint Day 5: How to Create a Supportive Routine
DAY 5! WE DID IT! You have now learned how to map your nervous system, evaluated basic needs, learned and practiced new skills, and practiced them with your children. Next, we learn how to use all of this information to create a supportive routine. We have a toolbox that we're filling and we need a wide variety of tools. Just like you can't build an entire house with just a hammer, not every skill is appropriate for every situation. We want you to list your tools and the things you've been practicing. Then, go through and look at your map from day one (yours and your child) identifying your main triggers. Now, weave your skills and meeting basic needs into the days/times of your routine for nervous system support. Listen to the entire podcast sprint day 5 to get a clearer picture of how to create a supportive routine for yourself and your children.
If you're looking for more information on nervous system support and skills for you and your children, check out our Calm Mom, Happy Kids class here: https://candid-truth-726.myflodesk.com/
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