Meditation: When You're Feeling Overwhelmed

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So focus on your body,

Your face, your arms, your chest. 

Let your legs get heavy now,

So all of you can rest. 

PAUSE…

Surf the gentle waves,

Of air going in and out.

Expanding your belly,

Calming you throughout. 

PAUSE…

Now if you are open,

To the wisdom waiting for you.

You’ll hear its whispers,

Prioritizing your view. 

PAUSE…

Soon you will see,

The importance of those tasks dissolve.

Your health and your people,

Shine with loving resolve. 

PAUSE…

Gratitude pours in,

For all you have that’s good.

Gratitude clears out,

The stress of all the shoulds.

PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

LONG PAUSE…

Imagine that your body,

Is full of grains of sand.

Each one representing,

Responsibilities in your hand.

PAUSE…

Now imagine if you opened,

A hole down on your spine. 

Feel the sand fall out,

The relief feels divine. 

PAUSE…

Falling, 

Falling, 

Falling out.

Each moment feels more free.

Lighter, 

Lighter,

Lighter still.

Letting go is the key.

LONG PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

Sweet Dreams, Beautiful.

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