Ep 34: Defining Exercise Addiction

Welcome to a new episode of the Period Recovery and Fertility Podcast. In today's episode, we are going to talk about Exercise Addiction.

In this Episode

• Understanding what exercise addiction looks like
• Why Exercise Addiction isn’t a stand-alone issue
• How exercise addiction plays into period loss
• Red flags for exercise addiction
• When a full exercise break may be necessary
• My approach for healing from exercise addiction

Connect with Lindsey: 

Instagram: @‌food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility

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