458 - 7 Minutes to add Discipline into your life (With Allyson Lewis)

Everyone operates on autopilot occasionally, but that's no way to spend your entire life. In this week’s episode, Allyson Lewis, time-management pro, best-selling author, and founder of the 7 Minute Life, joins us to share how devoting time daily to careful planning and reflection can put you in complete control behind the wheel. Listen to learn how just seven minutes every morning can set you up for success, pinpoint the five most important tasks to complete before 11 a.m., discover how you can train yourself to be proactive and not reactive, and understand the value of ending each day with seven minutes of reflection and gratitude.

Be sure to check out our show notes at staypaidpodcast.com for more in-depth information and added details not included in the episode.

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0:33    Introduction

1:54    Allyson’s journey

5:27    Why people are not focusing on themselves

7:37    Using 7 minutes to improve your life

8:40    The 5 words to change your life

9:00    People have lost the ability to think

10:40  Clarify what you want to do

12:37  Create a plan

16:35  How to add discipline to your day

21:10  Choosing to take action

22:53  The 7 minutes at the end of your day

25:55  Making sure you have purpose

28:12  Eudaimonic happiness

33:07  Action Item