Episode 204: Health the Counter-Cultural Way with Megan Dahlman of Self Care Simplified

If you don't like working out (it feels hard, and not really fun or sustainable) and you find yourself not knowing what to eat due to diet culture confusion, then this episode is for you!  Today we'll be chatting with Megan Dahlman of the Self Care Simplified Podcast about how to habit hack your workouts and make them functional and a simple way to eat in order to fuel your body and soul but the counter-cultural way.  We won't be chatting about extreme workouts or diets in this episode, but real and sustainable healthy habits/self care that will shift your mindset and transform your life.

Need some help acceleratring your healthy habits. Grab one of the ACCELERATORS or bundle all three together to habit hack your movement, mindset and food freedom habits for sustainable health in all seasons of your life!

ABOUT MEGAN: Megan Dahlman is a certified strength & conditioning trainer and nutrition coach who’s passionate about helping women love their bodies and thrive in their health. Through her top rated podcast Self Care Simplified and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can break free from culture’s toxic obsession with the scale and achieve lasting strength and health, through simple steps. When she’s not coaching or working out, you can find her riding her horse Lulu on her land in Idaho where she lives with her husband and two boys.

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Grab an ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com 

 

Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!