Download - Fuelling Your Long MTB Ride | The MBA Podcast

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Mountain Bikes Apart: Mountain Biking Chat All Year Round

Health & Fitness

Fuelling Your Long MTB Ride | The MBA Podcast

2016-05-16

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In this episode of the Mountain Bikes Apart podcast, we talk about how to stay fuelled on your long or even all-day MTB rides. Now that the weather is improving, it’s a great time to get out for longer rides on the bike. Here’s our guide to not running out of energy as you ride for hours at a time and how to eat post-ride for a quicker recovery. Fuelling for the ride ahead In the first part of the show, we discuss eating before your ride begins. This is an important meal, as it will largely fuel...