How to become a “morning person” with your workouts…

Welcome to a new episode of the Embrace Your Real podcast. In this episode, we dive into the concept of being a morning person and how it can positively impact your life, particularly when it comes to incorporating morning workouts into your routine.

 

While being a morning person comes naturally to some, many of us struggle to embrace the early hours of the day. 

 

Let's face it: If we don't make a morning workout a priority, it frequently gets put off. But how can we achieve the body we want without a regular exercise schedule?

 

That's where the importance of becoming a morning person comes into play. In this episode, I'll be sharing practical tips and strategies to help you transition into a morning person. It may not be easy at first, but with the right tools and unwavering commitment, you can make it happen!

 

 

What I discussed: 

1. A great morning routine starts with a great nighttime routine.
2. Get some sunshine!
3. Get some pre-movement in.
4. Don’t overcommit yourself.
5. Be consistent with your wakeup time. 
6. Never press snooze.
7. Have an easy to follow workout routine. 

 

Links mentioned in the podcast:

Movement with Julie | App: sale.movementwithjulie.com

 

 

If you want more from me, be sure to check out...

 

Instagram: @embraceyourreal | @movementwithjulie

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi