Ep. 326: PRACTICAL STRATEGIES FOR MANAGING ANXIETY AND DEPRESSION

Anxiety, depression, panic attacks… these are just some of the topics that have become common language shared among many young people today as they describe their current mental and emotional state. If you are wrestling with any of these, you are not alone! Mental health issues continue to rise and many counsellors are fully booked with no room for new patients. It’s a real problem that we need to address. Join host Andrew Marcus as he spends time with registered Psychologist Dr. Rami Nader as they unpack mental health issues and practical tools we can use to help us deal with life’s every day challenges.