151 Is fear stopping you from achieving your weight loss goals?

Are you stuck in an endless cycle, unable to escape old habits? Does the fear of failure or the fear of missing out hold you back from living a healthy and fulfilling life? In today’s powerful episode, you’ll hear Dr Mary beautifully explain how fear is a master storyteller weaving stories that can become ingrained in our minds, convincing us that we are destined for perpetual disappointment. Dr Lucy discusses FOMO (fear of missing out), and FOSO - a Dr Lucyism for “fear of standing out,” sharing how these fears can be dismantled with the right tools, the right mentors, and the right tribe. You’ll hear how the doctors’ signature 12 Week Mind Body Rebalance program prioritises these three pillars of change, focussing on nourishing your mind and your cells, rather than fixating on the numbers on the scales. Dr Lucy explains why weight loss is chemistry not maths, and how traditional dieting methods ignore the intricate chemistry in our cells, inevitably leading to nutrient deficiencies and weight re-gain. Learn how the empowering 12 Week Mind Body Rebalance program encourages nourishment rather than punishment and abundance rather than deprivation, as well as offering a supportive community and live mentorship from both Dr Lucy and Dr Mary to help you reach your health and weight loss goals. Join the passionate Dr Lucy and compassionate Dr Mary on this transformative path, where fear loses its grip, and a balanced, healthy life awaits.

Episode, show notes and transcript:
https://www.rlmedicine.com/151

12 Week Mind Body Rebalance:
https://www.rlmedicine.com/12WMBR

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