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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

A Hidden Benefit Of Walking

A Hidden Benefit Of Walking

2023-05-23
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You're getting lots of benefits when you walk every day...including one you may never have considered. Dave talks about that during today's ten-minute walk.

Support the podcast with a virtual coffee HERE

Download your free 90 Day Fitness Chain Tracker HERE

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More Episodes

Four Ways To Burn More Calories While Walking
2024-11-04
You Must Walk All Day Long
2024-11-03
Shifting Daylight
2024-11-02
When You Don't Love Where You Walk
2024-11-01
When Walking Evokes Shame
2024-10-31
Seven Benefits Of Walking Every Day
2024-10-30
Fitness Adjustments As We Age
2024-10-29
Five Reasons To Walk 10,000 Steps
2024-10-28
Leaving The Phone Home
2024-10-27
I Don't Have To Sit (and neither do you)
2024-10-26
A Walk Of Solitude
2024-10-25
Using Your Walk To Help Others
2024-10-24
The Research Behind Genetics And Fitness
2024-10-23
How Micro Rewards Can Increase Motivation
2024-10-22
The Research Behind Walking
2024-10-21
Why People Don't Walk For Fitness
2024-10-20
This Review Is A Fitness Masterclass
2024-10-19
Seven Benefits Of Taking The Stairs
2024-10-18
The Power Of Consistency
2024-10-17
Let's Talk About Socks
2024-10-16
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