Kohdi Rayne's Story. Develop healthy coping skills and strategies for dealing with addiction and mental health issues.

Kohdi Rayne is a respected voice in sobriety and recovery. He is a master coach, creator of the world-famous Beyond Sober sobriety masterclass, Unlabeled Recovery program, international best-selling author, social media influencer with over half a million followers, and liver failure survivor, Kohdi's life is a testament to the power of transformation and the human spirit.

In this episode we discuss: 
-his personal story 
- who is likely to become addicted or become an alcoholic 
-Addiction VS. Abuse 
-difference between sobriety and recovery 
-why AA and therapy aren’t working anymore 
-how we can overcome any addiction (food, sex, drugs, alcohol, etc) 
-healthy coping mechanisms 
-the power that of neural plasticity 
-The power of meditation and mindfulness 
-what’s happening in your brain when you want to grab a drink or drugs, sex, food 

Connect with Kohdi here: http://www.sobernotsober.com

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