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The Science of Self-Healing

The Science of Self-Healing

Health & Fitness:Alternative Health

Podcast #107 - Releasing Tension and Trauma in Minutes: The TRE Solution! | David Berceli, PhD

Podcast #107 - Releasing Tension and Trauma in Minutes: The TRE Solution! | David Berceli, PhD

2023-05-23
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Dr. Sharon Stills interviews David​​ Berceli, PhD, creator​​ of the Tension and​​ Trauma Release​​ Exercises (TRE), to​​ discuss how​​ TRE works to​​ release stress​​ and trauma from​​ the body through​​ simple exercises​​ that bring balance​​ to the nervous​​ system. But even more importantly, he shares how to do this simple and easy technique in minutes!

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