Kara Loewentheil on Retraining Your Mind, Overcoming Fear of Failure & Learning True Self-Love

Today’s guest is Kara Loewentheil. She is a master certified life coach, feminist mentor, hit podcaster, and soon to be author. She best known for her podcast “Unf*ck Your Brain” which has over 38 Million downloads and strives to help women overcome self-doubt, anxiety, and imposter syndrome, boost their self-confidence and go toward their goals. My kind of show. She also runs “The Clutch” which is a feminist coaching community where women can learn and grow to liberate themselves from self-doubt, insecurity, and anxiety.

I wanted to bring Kara on the show because number one she has incredible tools to help you retrain your thoughts and rewrite your limiting beliefs. On top of her tools, she also has a great story of unleashing- she is a graduate from multiple IVY leagues and was on track to become a law professor when she gave it all up to follow the call to become a life coach. She knows how to shed conditioning to go toward her truest self and can help you do it, too!

From This Conversation, You'll Learn:

• What, exactly an unfucked brain looks like and how to get one
• How to identify where you feel stuck and start getting UNSTUCK
• How to shed conditioning and take a leap
• Why preparing for failure is actually a good thing
• Why resisting your emotions actually leads to more bad feelings and how to stop
• How to take a big leap
• AND MORE!

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• Find Kara’s Podcast “Unf*ck Your Brain” here https://open.spotify.com/show/3Zq2XDpVrtadTR1xOfzhzo?si=9d9a6d362637419b 

• Follow the show @unleashyourinnercreative 
• Follow me @LaurenLoGrasso

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