Reclaiming Summer: Balancing Work and Self-Care for a More Productive Life with Dr Samantha Hiotakis

Are you a business owner struggling to find time for rest and recharge? In this episode, Dr. Samantha Hiotakis, a doctoral-level Psychologist and Peak Performance Expert, discusses the importance of taking time for yourself, how to rewire our the fight or flight responses that keep us tied to work, and offers tips for setting up systems that allow you to step away without worrying so you can recharge and come back more productive - accomplishing in a few hours what could have taken days.

If you are ready to spend your days more productive while taking the necessary breaks to stay energized, this episode is for you!

Topics covered: 

• Learn how to put on your 'me hat' and take time for yourself periodically throughout the year.
• Discover how to set guilt-free boundaries.
• Find out how to calendar your downtime.

Full Show Notes Here!

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