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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Menopause Makeover⎮Lose Weight, Visceral Belly Fat, Perimenopause, Hormones, Exercise
Health & Fitness:Nutrition
If you've ever felt like canceling the whole menopause experience or struggled with a negative attitude towards it, you're not alone.
In this episode, we'll explore the importance of shifting our mindset and embracing the opportunities for growth and well-being that menopause can bring.
As women, we all experience hormonal shifts, and it's crucial to acknowledge that what worked for us in our younger years may not be as effective during menopause due to a decline in key hormones. Symptoms such as hot flashes, night waking, depression, and decreased energy levels are all common signs of this hormonal change.
But fear not! I’m here to provide you with five empowering strategies to master menopause and thrive. Discover practical tips and insights on adapting your lifestyle, optimizing your eating plan, and understanding the significance of hormonal balance during this transition. We'll explore the role of estrogen and its impact on energy levels and overall well-being, helping you navigate the domino effect caused by its decline.
Join me as I answer the burning question: What can we do to master menopause and not just survive but truly thrive?
Get ready to embrace this new chapter of life with a positive mindset, vitality, and the tools you need to make the most of this transformative journey.
Stay tuned for an episode filled with inspiration and practical guidance on thriving through menopause.
Are you done with feeling stuck and confused, and you’re tired of suffering from menopausal symptoms...
It’s time to experience freedom; your midlife body is ready to release the fat and be in hormonal harmony.
With the Feminine Freedom Path, my 6-month Age-defying Fat loss program, you’ll take the simplest path to turn your health around, burning fat for fuel and eating the right foods at the right time for maximum fat loss.
Without confusion & overwhelm and without strict diets.
And in just weeks, YOU could have a simple fat loss plan, have less confusion and overwhelm and turn your body into a fat-burning machine.
Ready for the keys to fueling your fat loss & empowering your hormones?
Your first step is to apply for Feminine Freedom Path here.
Music provided by: https://www.purple-planet.com/
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