928: From Skepticism to Serenity: Exploring Meditation Techniques That Suit You

In today's episode, Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seated to walking, guided to silent and many others, at least one of these forms of meditation will work for you! Listen in and move deeper into anxiety recovery by starting a new meditation practice today!

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What is anxiety?

Quote:

The thing about meditation is: you become more and more you.

- David Lynch

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