Holding a mirror up to the parts of ourselves we have become so good at hiding with Rob Dudgeon

Episode 96 and my guest this week is Rob Dudgeon. A personal trainer, mental health and wellbeing coach living in Dublin but haling from Galway. His passion for wellbeing stemmed from his own painful struggles and adversity for over 3 decades. His purpose is now to use his experiences and education to help others. In this episode we spoke about Childhood experiences & learned behaviours Struggling with life Being a product of your environment The simple goals can still be hard when struggling with anxiety New love and old patterns Self-Reflection and Choices No-one is coming to save you Holding a mirror up to yourself Finding tools that help you Looking at your lifestyle for realistic progress Self-Compassion & Somatic practices Feeling safe within yourself Showing up for yourself & others You can connect to Rob through Instagram https://www.instagram.com/rob.wellbeingcoach/ To connect to Sharon Fitzmaurice please go to https:www.sharonfitzmauricemindfulness.com - Join her online holistic healing online community