In episode #171 of the Demystifying Mental Toughness Podcast, former Professional Australian Rugby League player and now an inspiring speaker and personal trainer, David Lindsay talks to me about ways you can improve your vitality to improve your chances of success. We also touch on Mental Toughness in a Professional Rugby League as well as discussing the psychological side to martial arts.
Key Learning Points:
Connect with David Lindsay
Website
Connect with David Charlton
Sign Up to The Mental Edge
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
5 Relevant Podcast Episodes
Ep015: Nick Grantham – Essential Elements of Rest and Recovery
Ep106: Amy Rowlinson – Why is knowing my WHY important?
Ep112: David Charlton – How to Deal with Physical Insecurities as a Young Athlete
Ep134: David Charlton - Observations: 3 Things That Stop You Achieving Your Goals
EP138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
4 Relevant blogs
Blog: How To Play Well When You Aren’t Feeling Great
Blog: Mental Preparation for Combat Sports
Blog: Does Your Warm Up Influence How You Perform?
Blog: Helping Young Rugby Players Mentally Prepare Before Matches
3 Valuable resources
Understanding yourself better – The 4Ts. Timing, Thoughts, Tension and Temperature
Combat Sports Psychology Library
Rugby Psychology Library
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