Get Fit By Rowing - Row 23- Low Intensity 40 Minutes

Just think how good 40 minutes straight on the rowing machine will be for you! I'll keep you company the whole way.

40 minutes at 20spm

➔HR Training Zone = 2 (60-70% max)

➔Effort/10 = 5/10

➔2K Training page - 2K+20 (ish) (See below for 2K pace info)

💓 Remember, if you're using HR zones, stick to your zone!

❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test on the rowing machine, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training ❗

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00:00 Introduction

01:57 Warmup

07:21 Main Session

48:11 Cooldown and time to stretch while I sign off.

Remember, before you undertake ANY kind of physical activity, it's up to YOU to make sure your body is ok to do so. Check with a medical professional if you're at all unsure.

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