Health Update: Diet Variation Creates a Healthy, Adaptable Gut | with Carol Montgomery (2018)

Our ancestors lived on a varied diet. The types of food they ate changed throughout the year based on what was available and in season at any given time. Our bodies thrive on change. Eating different foods strengthens our digestive system, making it more robust and adaptable. When we only eat the same foods day after day, our digestion actually becomes weaker and weaker until our bodies become sick.

Tune in to today’s Health Update to learn more about why diet variation is important and how you can implement it in your life.

• Sourced from Stepping In (2018) with co-host Carol Montgomery.

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