The Dr. Livingood Podcast - Make Health Simple
Health & Fitness
2 Tbsp a Day to Eliminate Constipation, Inflammation, and Magnesium Deficiency
Chia seeds are a tiny but mighty superfood that pack a big nutritional punch.
In this video, we will take a closer look at the benefits of eating just 2 tablespoons of chia seeds per day.
If you suffer from constipation or lack of energy, add a couple of tablespoons to your morning smoothie!
Make Food Simple recipe book: https://go.drlivingood.com/free-mfs-b...
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DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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