Join Rohan for all things fitness, mindset wellbeing, performance & life style design. Rohan’s special guest is Brett Cosnett who is a Holistic Health Coach and Nutritional Therapist. Brett and Rohan talk about gut health, symptoms of having a gut not operating at it's best, blood work and what's considered normal vs optimal, nutrition, supplements, what causes brain fog and fatigue, inflammation, mental health, and stress.
Links:
Rohan Parrant: https://www.rohanparrant.com/
Brett Cosnett: https://www.facebook.com/bcosnett/
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