Episode 205: The BEST Habit Loops (CUE, ROUTINE, REWARD) to Create Sustainable Healthy Habits
2023-05-29
I'm sharing my juiciest habit strategy with you today--the HABIT LOOP! **We cover this in depth inside of each of the ACCELERATORS! In order to make your healthy habits stick, you need a plan! Creating HABIT LOOPS (a CUE, ROUTINE, REWARD) focused around your fundamental needs (mindset, movement and food freedom) will ensure your habits will stick. Today I'm sharing more about what a HABIT LOOP is, and examples of how to create them for each of your fundamental needs!
Grab the Healthy Habit Cheat Sheet to learn more about the HABIT LOOP with BONUS 60 healthy habit ideas (focused around mindset, movement and food freedom)
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-Grab an ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
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