Why Weightlifting Should be a Part of Your Fitness Routine with Tara De Leon
Is weightlifting a part of your fitness routine?
In this episode of The Dr. Kinney Show, I sat down with Tara De Leon who is an amazing personal trainer to talk about why you should be weightlifting regularly and all the incredible things it can do for your body!
Tara De Leon is an award-winning personal trainer who helps people feel badass and confident by teaching them to lift heavy weights.
Topics covered in this episode include:
There are so many benefits to weight training, so make sure to tune in to learn how to get started!
Show notes available at www.drerinkinney.com/128
Resources Mentioned:
Visit Tara’s website: https://www.ptdistinction.com/Taradeleonfitness
Follow Tara on Instagram: https://www.instagram.com/tara_de_leon_fitness/
Listen to Tara’s podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916
Listen to my conversation with Elizabeth Harris: www.drerinkinney.com/19
I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!
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