153 Want to be a hottie?

You are going love today’s empowering episode as Dr Mary and Dr Lucy delve into the topic of embracing being a "Hoti" - Healthy On The Inside! In a world obsessed with thinness, ripped abs, and the pursuit of being a "hottie" at any cost, the doctors explore the profound benefits of prioritising internal wellbeing over external aesthetics. You’ll  learn about the transformative and achievable steps of simplifying your diet and nourishing your cells, creating metabolic health that goes far beyond mere physical appearance. Dr Mary debunks the notion that health can be defined by external beauty standards, unravelling the food politics, fat politics and environment politics behind our epidemic of metabolic disease and our cultural obsession with thinness. Dr Lucy dives into how the food industry prioritises profits over our health, exposing the unsettling truth about the marketing tactics that trap us in a cycle of craving and consumption, as we unwittingly compromise our health for perceived bargains. You’ll love the doctors’ valuable insights into how to reject your role as an individual consumerism unit to big business, and reclaim your health and future as an actual human being. So brace yourself for a revealing discussion about the true definition of health, how our incredibly complex cells need simple actions to thrive, why staying out of hospital is one of the best ways you can help the environment, and why being a hoti is so much hotter than being a hottie!

Episode, show notes and transcript:
https://www.rlmedicine.com/153 

12 Week Mind Body Rebalance:
https://www.rlmedicine.com/12WMBR 

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