Ep.117 Therapeutic Fasting | with Carol Montgomery (2018)
Therapeutic fasting involves a gradual step-by-step process that avoids the pitfalls and complications that may occur from diving into fasting head first. Therapeutic fasting first takes into account where you are at currently as far as your diet and lifestyle, and then from there moving gradually into intermittent fasting and eating the right kinds of foods that will easily support this new lifestyle.
By transitioning into fasting therapeutically, you will find that it is easy to do and you will feel lighter, more energized during the day, and a greater clarity of mind among numerous other health benefits. You will be amazed at how good you will feel while fasting and shocked to discover that you won’t suffer from hunger pains while doing it. Fasting correctly is the key to unlocking all of this, which is why it’s so important to learn the principles of therapeutic fasting.
Tune in to today’s episode with Dr. Duncan McCollum and Carol Montgomery to find out how you can begin applying the principles of therapeutic fasting in your life and take back control of your health.
• Sourced from Stepping In (2018) with co-host Carol Montgomery.
In the next few weeks Dr. McCollum will be offering a FREE 7-week course on ketogenic dieting and fasting. The entire course will be streamed live on Zoom and Dr. McCollum's Facebook page as well as reposted here on his podcast and Youtube channel. For more information, please email info@mccollumfamilychiropractic.com and join Dr. McCollum’s Facebook group Health Rebels.
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