Counselor Toolbox Podcast with DocSnipes
Health & Fitness:Mental Health
826-What is the HPA Axis AKA The Stress Response
Chapters:
00:00:00 - Understanding the HPA Axis and Its Importance for Managing Stress Response
00:02:47 - Understanding the Body's Stress Response and HPA Axis Dysregulation
00:05:30 - The Effects of Prolonged Stress on the Body and Mind
00:08:20 - Where to Find CEUs for In-Depth Understanding of the Topic
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