Weโre taking a listener question about helping our kids avoid some of the adversities of life and talking broadly about stimulus and response, being generation breakers, and why โwhat we do around hereโ is such a powerful force.
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EXPECT TO LEARN:
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๐ย How to improve our aerobic capacity
๐ย Why your gym community can serve as a useful decisional filter
๐ย How defaulting to simplicity is a powerful communication strategy
๐ย The importance of awareness in rebuilding a relationship
๐ย Why itโs essential to give our phones a job and a place
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OUR SPONSORS:ย
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๐ย Caldera + Lab
๐ย Timeline Nutrition
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GET A QUESTION IN THE QUEUE:ย
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๐ Send Patrick a DM with your Five Factors questions!
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ABOUT US:ย ===========
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
๐ Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
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