Meditation: You are powerful beyond measure

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Dig deep within you...... to your core.....you are powerful

beyond measure.....

Allow your eyes to close as you find your way into a

comfortable position...drop your eyes downward to your

heart ....flood it with love and compassion for showing up

for yourself...

Breathe in and out......Gently and slowly.......gently and

Slowly.....

I bless you and our space to bring forth strength courage

and resiliency.....to call upon your inner wisdom to guide

you and give you power for the highest good of all~and

so it is and so be it.....

Place your hands around your belly......tap into your

essence.......

Feel the breath rise and fall and the belly expand and

contract....

Ebb and flow.......fullness and emptiness.....

Feel through the breath...... filling up and emptying

out........

Give yourself full permission to acknowledge your innate

power....

This energy treatment gives you exactly what you

need........trust the process......

Begin by scanning your body.... Head and

shoulders....chest arms fingers torso thighs..... softening

the knees calves and soles of your feet ....your whole

body relaxed now.... Whole body.....melts...

I invite you to come back to the feeling of your hands on

your belly......feel warmth...... see the color yellow in your

minds eye......the color of the glorious sun....... Just like

the sun creates energy and makes us feel alive happy

and whole... feel this now in your belly......

Claim this personal power......it is always with

you.....always there.....I know at times you have difficulty

finding it....but this energy healing sparks it back......

Feel it emerge like a lion.....deep within your belly......

Hear your own roar... claim it.......do not be afraid of your

power it will help you focus on your goals and spiritual

growth.......

Breathe deep into your belly.....down from your nose and

belly expands

Exhale belly deflates.....Continue your breath......

PAUSE>>>>

Say to yourself “I am powerful beyond measure “

I am powerful beyond measure” I am powerful beyond

measure”

Own it... claim it... it is yours.....

PAUSE>>>>

Healing Blessings~

Namaste

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