In episode 229 Lisa shares her recent trip to Disney and the strategies she uses while travelling to maintain her energy when it comes to nutrition. In a time when more people are committed to avoiding illness than being committed to creating wellness for themselves, taking responsibility for your eating behaviors is a radical act. Eating on the road doesn't need to feel hard or be hard, but it comes down to choice and your attitude about it. Lisa shares her perspective on why taking responsibility for your choices on the road matters and the cost of putting your health last on your priority list. If you want to value your health and wellness, then your actions and habits must align with that value, otherwise what you're saying is you DON'T value your wellness.
When you take a vacation from your life but not your healthy lifestyle, you'll always have energy to burn.
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