Download - Ep. 512 - Training legs every day, Carbs & strength training & building muscle post menopause *new coach: Claire!*

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ESGfitness

Health & Fitness:Fitness

Ep. 512 - Training legs every day, Carbs & strength training & building muscle post menopause *new coach: Claire!*

2023-05-30

Download Right click and do "save link as"

Intro to new coach: Claire here..
We also answered a tonne of your awesome Qs including...
Transferable (& not transferable) aspects of coaching from athletes to gen pop.
Carbs and strength training
Baby otters
Training legs everyday
Beating yourself up for knowing what to do but not doing it
& more
(we will cover the others on next podcast!)

Want to work with Claire?

Fill in the application here:

ESGfitness.co.uk