TnT 63 Intuitive eating for the busy and overwhelmed teacher

Love this show? Become an AWESOME SUPPORTER! Teachers often develop poor eating habits from the limited time to eat and the constant barrage of work. Think about how you work while eating, have barely any time to really enjoy your food, eating while supervising, etc. How can we possibly enjoy our food? And for those of us trying to lose weight, how can we do that if we're mindlessly stuffing our faces at school? In this episode, Sheri Traxler and I discuss how to regain control in a practical way that works for teachers. I also dive into my own bad eating habits and Sheri helps me work through those. Click here to get Sheri's FREE guide, How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way Where you can find Sheri:

• Facebook: The ViREO Life
• Instagram: The ViREO Life
• Youtube: The ViREO Life
• The ViREO Life website

Click here to get your FREE preview lesson of the End-of-the-year Sanity Saver! Don't forget to leave a voicemail! Let your voice be heard! Click here how to find out how you can be a part of the podcast by telling us your favorite parts of teaching! Listeners who leave a voicemail will be eligible to receive a FREE Teachers Need Teachers sticker! Click HERE to find out more! Got questions, feedback, or want to be on the show? You can email me at kim@teachersneedteachers.com Connect with me

• Subscribe to Apple Podcasts, Google Play Music, or Stitcher
• Join my Facebook Group where I occasionally podcast live
• Message me through Instagram or Twitter