The Two-Hundredth (feat. YOU)

Can you believe this is the 200th episode? It’s all about YOU and your favorites! For new listeners, hear what’s possible for you when you tune in each week.

Cheers to 200 Salad With A Side of Fries Episodes! To celebrate, Jenn wanted to feature YOU! In this episode you will hear from other listeners who share their stories, their feedback, their experiences and takeaways from past episodes. You are the reason that Jenn shows up each week, she believes in you and is inspired by you and feels so humbled for the community that has been created from this podcast. Listen in for voicemails from other Salad With a Side of Fries fans. Happy listening and THANK YOU to everyone who called-in.      

If you’re now inspired to leave a voicemail of your own, it’s not too late! Call 929-262-0887. Salad with a Side of Fries will feature you soon too.

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. 

OUTLINE FOR THE EPISODE:

• [5:34] Angie from South Tennessee
  • It’s ok to cheat, and you won’t always be perfect! Appreciated a 1:1 call with Jenn to help with nutrition and health advice.  
• [7:07] Billy from Chicago 
  • Jenn does a great job breaking down how we can eat the foods we love while living a healthy lifestyle.
• [7:27] Chloe from Florida
  • She has learned to eyeball portion sizes so she doesn't feel like she has to weigh or measure everything she eats.
• [7:38] Cristin
  • Jenn is dynamic and positive! 
  • She’s had a mind shift in regards to progress of health (how she feels, energy level, overall mood). 
• [8:25] Cyndi from Indiana
  • Nutrition Nugget - I am vs. I have
  • EP 181 - Human Design and Your Health
• [9:27] Deanna from Colorado
  • All the episodes are fantastic and she learns something new every time she listens. 
  • Wonderful to listen to during COVID. Past program participant and now working with Jenn as another health coach on Jenn’s team! 
• [10:27] Debbie from Michigan
  • Podcast Member  (To join Debbie & others go to https://glow.fm/saladwithasideoffries/)
  • “Protein and fiber at every meal makes losing fat no big deal!” 
  • Lover of Nutrition Nuggets and Member Recipes! 
  • EP 195 - Meditation for Stress
• [11:06] Diana from California
  • “Protein and fiber at every meal makes removing fat no big deal!”
• [11:57] Judy from California
  • Title of the show is real and how people have to live. 
  • So many approaches to eating and living in each episode. 
  • Whole life balance with emotions and eating while moving your body.
• [15:56] Judy from Michigan
  • EP 161 - Q&A Fitness: Reconfiguring Your Exercise Regime - your needs vs. your shoulds!
  • EP 197 - A Grocery Store Run with Your Health Coach
• [17:30] Julie from Michigan
  • “Protein and fiber at every meal makes losing weight no big deal!”
• [18:06] Melissa from Massachusetts 
  • As a pelvic floor physical therapist, she appreciates learning nutrition stuff that she can implement with her patients.
• [18:55] Norman from Florida
  • Called for a 1:1 with Jenn about Cholesterol and Blood Sugar. The plan changed his life. 
  • Eat breakfast within an hour and a half of waking up, choosing protein, fiber and quality fat, and more.
• [20:08] Stephanie from Tennessee
  • Jenn gives the information straight. 
  • Jenn makes complicated topics easy to understand.
• [20:38] Seaway from Waldwick
  • Nutrition Nugget - “Don’t” 
• [21:27] Stephanie from Massachusetts
  • EP 163 - Health and Nutrition for Kids and Teens
  • “When hungry, look in the fridge first instead of the pantry.” 
• [22:12] Rach from Arizona
  • Salad With a Side of Fries is easy and attainable and great tips to implement healthy habits easily. 
• [23:16] Traci DeForge from Produce Your Podcast
  • Salad With a Side of Fries is one of her favorite podcasts. 
  • Great host that makes her smile when Jenn talks because she’s always so happy, upbeat, and full of great information! 
  • Nutrition Nuggets are just the right snack size bite of information.
• Call to share your input too: 929-262-0887

KEY TAKEAWAYS:

• Protein and fiber at every meal makes losing weight no big deal!
• Nutrition Nuggets are great, quick, tangible items that people can implement quickly!
• Salad With a Side of Fries takes into account lifestyle, nutrition, goals, and mindset which allows listeners to understand the whole picture.

QUOTES: 

“I am so humbled by your messages. So I want to take this moment to just say thank you. Thank you for joining me each week for learning and growing and doing this together as a community. I am in awe of you. I hope you know how much I believe in you, and I am inspired by you. You are why I continue to show up each week.” - Jenn Trepeck

“I don’t know of anybody that does what she does, especially being on social media, who would just give their phone number out and be more willing to talk to you on the phone and take the time to try and help you.” - Angie

“Jenn did a great job in breaking down how we can still eat the foods we love while leading a healthy lifestyle.” - Billy

“One of my favorite things I’ve learned from the podcast is how to eyeball portion sizes so you don’t feel like you have to weigh or measure everything you eat.” - Chloe

“Another thing is I just love your Nutrition Nuggets and being a member. I love your recipes!” - Debbie

“It is no surprise she’s achieved this milestone because she is so much fun, insightful, and an expert in the health and wellness space. Jenn is someone you can count on for tips, advice, and her support.” - Diana

“By tuning-in to salad with a side of Fries podcast you are a powerful force in wellness and your health is yours to create.” - Jenn Trepeck

RESOURCES:

Become A Member of Salad With a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With a Side of Fries Instagram