#141 End Secret Binge Eating, Parts Work and IFS, Perfectionism, How to Stop Living in the Thin Dream with Sammy Harrison Gutt

In this episode, I interview Sammy Harrison Gut, a binge-eating coach and previous client of mine. We explore topics including secret binge eating, how it is a coping mechanism for anxiety, how perfectionism shows up with food and weight, how parts work and IFS helped Sammy heal, and the difference my online course Embodied Rebel Masterclass made for her in her body image journey. It was what she needed to finally detach from the "thin dream." And so much more.

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