The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Health & Fitness:Mental Health
EP 260 - I Can't Stop Scanning For How I Feel! (The Scan/Fear Cycle in Anxiety)
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I CAN'T STOP SCANNING FOR HOW I FEEL!!!This is a common issue for anxious people that leads to frustrating and a fear/scanning/fear cycle that seems like it never ends. This week we're talking about that cycle and answering the question, "How can I stop constantly scanning and checking how I feel?"
For full show notes on this episode: https://theanxioustruth.com/259
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Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
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