Discovering Resilience: Opening The Window of Tolerance to Ease Chronic Illness with Destiny Winters

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Destiny Winters, joins us on Therapy Talks, this week to deliver actionable advice on how to manage chronic illness and provide insight into the importance of cultivating a support system  that brings joy, and can help improve one's physical and mental outlook. 

Here’s what you’ll learn in this week’s episode of Therapy Talks with Destiny Winters:

• Gain greater insight into chronic illnesses and how to manage one's tolerance window to reduce stress and pain.
• Strategies and techniques that help validate adversity and difficult emotions.
• Helpful tips to relieve struggles that come along with chronic illnesses.
• Compassionate and trust-building approaches that allow individuals to rediscover their self-assurance and reconnect with their surroundings.

Destiny is a highly skilled and compassionate Licensed Professional Counselor, specializing in the transformative approach of Somatic Experiencing to facilitate healing and personal growth for her clients. With a deep commitment to building trust and fostering a safe therapeutic environment, Destiny guides individuals in rediscovering self-assurance and restoring faith in their surroundings.

Find Out More About Destiny:
Website: https://www.thechronicillnesstherapist.com/
Instagram: @the.chronicillnesstherapist

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

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Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.