Magnesium is one of the most important essential nutrients for maintaining optimal health and performance. Also, magnesium helps decrease anxiety and improves sleep quality. This is simply the best oral magnesium supplement I've used. As you probably know, I'm a big fan of topical magnesium because of the gastrointestinal upset that oral magnesium gives me. But I didn't have that issue with Magtech at all. No digestive issues and I FELT a difference taking it. I highly recommend this as your go...
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