40. Finals, Flus, and Funerals: How to stay healthy when life hits

If your tendency is to totally give up on your healthy habits when life hits, when you're going through a tragedy or when life is crazy busy... we have to shift that around!

It's true that your health cannot always be a top priority... However, we can always do something for our health to support us, ground us, and give us some control in a season when we may not have a lot of control. Doing something for our health in busy and hard seasons can be the one thing to help us get through!

This episode outlines how to stay healthy when life hits... specifically during finals season if you're a student, if you experience the loss of a family member/loved one and are grieving, and if you're sick! Yes, there are still things you can do for your health when you're sick!

Thank you for sharing this episode with someone who may be going through a hard time & needs to hear this message!!

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