071 Don't Sweat It w/Cathy Rust

Cathy Rust used her professional background in green building to design sleepwear for women that would help them when suffering through night sweats. It led her to found CoolYourSweats.

"I wanted to help other women who were suffering like me get their sleep back."

In this episode we discuss:

Menopause - knowing and understanding the signs and symptoms.

The Sandwich Generation - the stress of caring for your children and your parents at the same time.

Relationships - finding and nurturing new and existing relationships and why it's important to have a network of women around you, especially in motherhood.

North American Menopause Society menopause.org

Cathy also recommended author Barbara Coloroso - Kids Are Worth It

 

Connect with Cathy Rust

cathy@coolyoursweats.com

Instagram: @Coolyoursweats

Additional Resources from Cathy:

My company is CoolYourSweats, we make sleepwear for hot and sweaty women! We make moisture-wicking, heat-managing sleepwear that helps women stay comfortable all night long so they can sleep. Sleep is the foundation for a long and healthy life.

 

Tools: Cognitive Behavioural therapy (CBT) was really helpful through some very stressful times. It gives you the tools to help yourself when a stressful situation arises. North American Menopause Society (menopause.org) has a website where you can locate a menopause practitioner near you. They are certified and understand what you are going through.

 

Books: the Power of Habit; Why We Sleep; The Wisdom of Menopause, The Worry Cure. Exercise, meditation and socializing with friends, especially women.

 

If meal time catches you right at the peak of decision fatigue, or you're just tired of having to plan dinners constantly, I've come up with a way you can plan all your meals for a year in under 1 hour. Get the details at this link:

Capsule Meal Plan