50: 7 Tips to Get Into Ketosis FAST (Under 24 Hours)
Several steps you can use to get into ketosis quickly, much faster than you would just by limiting carbs. Why get into ketosis? Ketones have a bunch of health benefits, and having higher ketones is a big advantage when it comes to fasting.
YouTube version: https://youtu.be/81oPNXoBIAE
My YouTube channel: https://www.youtube.com/@FastingWell
KetoStart (ketone supplement): https://fastingwell.com/ketostart
Full show notes and resources: https://fastingwell.com/episode50/
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