E189｜Weight loss starts with this, says hypnotherapist, trainer and coach Melanie Lee

They say that health is wealth, and Melanie Lee knows this better than anyone.

After experiencing burnout not once but three times in her life and following a bout of Covid right at the beginning of the pandemic that left her and her kids wondering whether she would wake up to see another day, Mel realised that things had to change.

Now, at 61, she says she’s got the energy of someone in their 30s, she’s in the shape she was born to be, and she’s finally unlocked the door to her strongest, healthiest self yet. And Mel’s discussing the biggest change she made in this episode of the podcast and how it can help you too.

Here’s why you should tune in
Mel has coached women all over the world experiencing burnout, fatigue and weight issues, so you’ll discover the signs of burnout so you know what to look out for to prevent it. You’ll hear the surprising stat about weight loss and exercise, and you’ll want to take a moment to think about what you’re telling yourself when you look in the mirror. Because whatever stage you’re at in life, being the happiest and healthiest you’ve ever been is the goal of us all, right?

Here’s what to listen out for:

[04:55] What are the signs of burnout?

[07:59] Your health and the power of your mindset.

[10:43] How getting Covid impacted Mel’s health.

[15:09] What if you could hit the reset button on your life? 

[22:46] What are you telling yourself when you look in the mirror?

[25:22] Weight gain is a symptom of this.

[34:04] The surprising stat about weight loss and exercise.

Press play now to see how Mel can help you. ▶️▶️▶️

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