172 Working With Your Subconscious Mind To Achieve Better Results
In today’s episode we look at working with the subconscious mind to improve self-awareness, overcome self-doubt and reduce your chances of choking when performing. My guest, Mental Performance Coach, Brandon Epstein shares his wisdom and gives you some ideas and strategies to keep moving forwards.
Key Learning Points:
Connect with Brandon Epstein
Website
Connect with David Charlton
Sign Up to The Mental Edge
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes
Ep013: Karl Morris – How to stay present like a major champion
Ep012: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes
Ep 081: Stuart Wade – Mental Toughness in Combat Sports
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia
Relevant blogs
Blog: Mental Preparation for Combat Sports
Blog: Would You Like A Secret Weapon in Your Armoury?
Blog: Do you try too hard on the golf course?
Blog: Why You Should Meditate To Improve Your Sport Performance?
Blog: My Child Can’t Find “The Zone”
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