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Endurance Planet

Endurance Planet

Health & Fitness:Fitness

ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!

ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!

2023-06-02
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Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!

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More Episodes

ATC 240: Tawnee's Baaack! We Discuss - Best 'Bang for Your Buck' Strength Training, Nutrition for Midday Race Starts, 180 Formula for Teens, and Much More
2017-08-04
Lucho and GZ: Trying Something New: Talking About The Aging Athlete, Is Pot a PED, And Much More
2017-07-21
Dr. David Minkoff: Mind Your Immune System, Tips For Master's Athletes (From A Master), and Why You Need To Take Your Amino Acids!
2017-07-12
ATC 239: Lucho with Guest Host Greg White on transitioning into minimalist shoes, building a periodized plan using MAF, tapering for races and what to do physically and mentally to prepare, plus how t
2017-07-07
Sock Doc: Gaining Weight in Ironman Training, Why!? Plus, Meniscus Tear Recovery, Hiatal Hernias in Athletes, and More
2017-06-28
ATC 238: Lucho with guest host Annie. How to recover while trying to drop weight, dealing with lack of desire to race, should you race an ultra at MAF or even with a HRM at all.
2017-06-23
Dr. Phil Maffetone: Heart Health For Athletes – Identifying Risks, Weeding Out Hype and Why Exercise Is Still Your Best 'Medicine'
2017-06-14
ATC 237: Lucho with fellow old guy GZ talk Masters training.
2017-06-09
Dr. Cate Shanahan: Deep Nutrition and 'The Human Diet' - The Role of Epigenetics, What Your Ancestors Ate and Your Activity Levels to Determine Your Dietary Needs
2017-05-31
ATC 236: Fueling a Fat-Adapted Marathon, Recovery Priorities, Adding X-Training To Build Volume, and More
2017-05-26
TriNews Special: Traveller's Guide To Staying In Kona, Hawaii, During Ironman World Championship Week
2017-05-22
Steve Magness: Coping Skills of Top Athletes, His Rules of Coaching, Science vs. Practice, Defining 'Tempo' (It's Not Just a Heart Rate), Book Recs, and Much More
2017-05-17
ATC 235: Common Half-Ironman Mistakes, Is MAF Over-Hyped and Overrated, Predicting Goal Race Pace, And More
2017-05-12
Dr. Tamsin Lewis: Risks of Birth Control Pill and IUDs, Tips for The Perimenopause Transition, Recovering from Overtraining Syndrome, and More
2017-05-03
ATC 234: Are American Marathon Times Getting Slower? Plus: Athletes with Bradycardia, Getting In Ironman Swim Shape, Maintaining Run Fitness When Injured, and More
2017-04-28
Ask the Doc: Is Adrenal Fatigue a Myth? Plus: Tips for Athletes with Graves Disease, Overcoming Hay Fever and Histamine Intolerance, Clearing up HBA1C Readings, and More
2017-04-19
ATC 233: Ragnar Recap And Getting Ready for 2018, When It's Time to Throw the HRM Out, Is It OK To Use a 'MAF Range,' and More
2017-04-14
Joanna Zeiger: The Champion Mindset - How to Build Mental Toughness
2017-04-05
ATC 232: How Many Steps A Day Are You Taking, Lucho's Bike Buying Guide (On a Budget), Tips to Improve Sleep and Avoid Late-Night Wakeups, and More
2017-03-31
The Sock Doc: Healing An Unstable Shoulder, Is Plantar Fasciitis a Symptom of Overtraining? Plus: Risks of Repeated Cortisone Injections, Aspirin, Low B12 and More
2017-03-22
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