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Trainers Talking Truths

Trainers Talking Truths

Health & Fitness

Ep.79: Programming for Health and Performance

Ep.79: Programming for Health and Performance

2022-12-28
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In this episode, Jenny and John talk to Director of Performance for XPT, PJ Nestler. They discuss how he creates performance programming for world class athletes and your everyday consumer. They also cover how performance breathing, cold exposure and heat exposure can benefit health and performance.

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